Montclair 9/27/17

GUERRILLA CROSSFIT

Strength Training
Back squat 5-3-1

Fitness/Performance Workout of the Day
500m Run
10 Medball cleans
30sec Handstand hold
400m Run
10 Medball cleans
30sec Handstand hold
300m Run
10 Medball cleans
30sec Handstand hold
200m Run
10 Medball cleans
30sec Handstand hold
100m Run
10 Medball cleans
30sec Handstand hold

18min CAP

Post results to Wodify.

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GUERRILLA HIIT

Workout
TABATA
Battle ropes
Squats
Jumping Jacks
Competition push-ups
Pulsing Lunge (r)
Burpees
Pulsing Lunge (l)

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