Montclair 9/24/17


Strength Training
Clean and jerk practice, 20minutes

Fitness/Performance Workout of the Day
In 2minutes, as many rounds as possible:
5 Pull-ups 10 Push-ups 15 Squats
In 1minute, as many rounds as possible:
1minute of, Clean and jerks 135#/95#

Repeat for 5 continuous rounds

Note: Log CnJ total in note section.

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