Montclair 9/21/17

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5

Fitness/Performance Workout of the Day
As many reps as possible in 16 minutes
3 Rounds of
6 Pull-ups
3 Squat snatches
Increase weight every 3 rounds
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M: Start at 105lbs, add 10lbs every 3
W: Start at 80lbs, add 5lbs every 3

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GUERRILLA HIIT

Workout
6 Rounds
30Sec kettlebell swings
30Sec box step ups
30Sec Goblet squats
30Sec box toe taps
30Sec shoulder press
30Sec box jumps
*Decreasing rest by 10 seconds each round
(60-50-40-30-20)

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