Montclair 9/20/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5

Fitness/Performance Workout of the Day
As many rounds as possible in 18 minutes
200m Run
24 Wallballs
200m Run
24 Russian swings

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GUERRILLA HIIT

Workout

Tabata
Bike
Jumping pull-ups
Bike
Sit-ups
Bike
Squats
Bike
Push-ups

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