Montclair 9/16/17

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5

Fitness/Performance Workout of the Day
NANCY
5 Rounds
400m Run
15 Overhead squats 95#/65#

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2
As many rounds and reps as possible in 15 minutes
10 Kettlebell swings, 10 Goblet squats, 10 Push-ups / Bike

Rest 2 minutes

As many rounds and reps as possible in 15 minutes
10 Rock & roll-ups, 10 Med-ball lunges / row

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