Montclair 9/15/17

GUERRILLA CROSSFIT

Strength Training
Snatch Complex 5×2
Power snatch +
Hang snatch +
Overhead squat

Fitness/Performance Workout of the Day
15minute clock
Every 3minutes, complete
30 Double unders
200m Run
As many russian swings as possible in time remaining.

Repeat for 5 Rounds

Post results to Wodify.

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GUERRILLA HIIT

Workout
Every minute on the minute for 10 minutes
Jumping jacks
Knee-ups
Burpees
Sit-ups
Jump squats
Jumping jacks
Knee-ups
Burpees
Sit-ups
Jump squats

THEN

Rest 1 minute
400m Run
Rest 1 minute
Repeat x1 for a total of 2 rounds

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