Montclair 9/15/17

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GUERRILLA CROSSFIT Strength Training Snatch Complex 5×2 Power snatch + Hang snatch + Overhead squat Fitness/Performance Workout of the Day 15minute clock Every 3minutes, complete 30 Double unders 200m Run As many russian swings as possible in time remaining. Repeat for 5 Rounds Post results to Wodify. _______________________________ GUERRILLA HIIT Workout Every minute on the […]