Montclair 9/14/17

GUERRILLA CROSSFIT

Strength Training
Clean and jerk practice, 20minutes

Fitness/Performance Workout of the Day
As many reps as possible in 3minutes
500m (M)/400m (W) Row
As many clean and jerks as possible in the time remaining

Repeat for 4 rounds

Post results to Wodify.

_______________________________

GUERRILLA HIIT

Workout
25 minutes to complete:
250m Row
20 Squats
20 Pushups
500m Row
40 Squats
40 Pushups
1000m Row
50 Squats
50 Pushups
*Row remaining time*

Leave a Reply

Select Your Gym