Montclair 9/13/17

GUERRILLA CROSSFIT

Strength Training
Back squat 3×5

Fitness/Performance Workout of the Day
12 Rounds
5 Wall-balls 20#/14#
3 Handstand push-ups or 6 push-ups
100m Sprint

Post results to Wodify.

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GUERRILLA HIIT

Workout
TABATA
Burpee box jumps
Plank up/downs
Bob & weave squats
Alt knee tap push-ups

Rest 1 Minute
Repeat 1x for a total of 2 rounds

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