Montclair 9/10/17

GUERRILLA CROSSFIT

Strength Training
Bench press 3×10

Fitness Workout of the Day
As many rounds as possible in 12minutes
15 Deadlifts
10 Hang power cleans
5 Push-jerks

Rx: 135#/95#

Performance Workout of the Day
DT
12 Deadlifts
9 Hang power cleans
6 Push-jerks

Rx: 155#/105#

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