Montclair 10/1/17

GUERRILLA CROSSFIT

Strength Training
Snatch Complex 5×2
Power snatch +
Hang snatch +
Overhead squat

Fitness/Performance Workout of the Day
As many rounds as possible in 18 minutes
6 Moneyballs 20#/14#
3 Tire flips
1 Rope climb or 3 Strict chin ups
200m Run

Post results to Wodify.

Leave a Reply

Select Your Gym