Montclair 10/1/17


Strength Training
Snatch Complex 5×2
Power snatch +
Hang snatch +
Overhead squat

Fitness/Performance Workout of the Day
As many rounds as possible in 18 minutes
6 Moneyballs 20#/14#
3 Tire flips
1 Rope climb or 3 Strict chin ups
200m Run

Post results to Wodify.

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