Montclair 10/1/17

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GUERRILLA CROSSFIT Strength Training Snatch Complex 5×2 Power snatch + Hang snatch + Overhead squat Fitness/Performance Workout of the Day […]

Paramus 9/29/17

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GUERRILLA CROSSFIT Workout of the Day 5 Rounds 10 Sumo deadlift high pulls 105#/75# 20 Double Unders 300m Run 20 […]

Montclair 9/30/17

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GUERRILLA CROSSFIT Strength Training Deadlift 3×5 Fitness/Performance Workout of the Day 5 Rounds 30 Russian swings 20 Goblet squats 100m […]

Paramus 9/29/17

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GUERRILLA CROSSFIT Strength Training Every minute on the minute for 10 minutes, alternate between: Max Bench Press Plank Workout of […]

Montclair 9/29/17

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GUERRILLA CROSSFIT Strength Training 15minute Power clean practice Fitness/Performance Workout of the Day BEAR COMPLEX Every 6minutes for 30minutes Complete […]

Montclair 9/28/17

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GUERRILLA CROSSFIT Strength Training 20minute Push or split jerk practice Fitness/Performance Workout of the Day 10-9-8-7-6-5-4-3-2-1 Sumo deadlift high pull […]

Paramus

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GUERRILLA CROSSFIT Strength Training Strict Shoulder Press 3×5 Workout of the Day 1 minute to complete: 10 Calorie row/bike Burpees […]

Montclair 9/27/17

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GUERRILLA CROSSFIT Strength Training Back squat 5-3-1 Fitness/Performance Workout of the Day 500m Run 10 Medball cleans 30sec Handstand hold […]

Paramus 9/27/17

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GUERRILLA CROSSFIT Workout of the Day 10 Clean and jerks 135#/95# —————— 2 Rounds of ‘Cindy’ 5 Pull-ups 10 Push-ups […]

Montclair 9/26/17

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GUERRILLA CROSSFIT Gymnastics/Skill 12 Minutes, 30secs. ON/ 30secs. OFF Alternate between, Strict pull-ups Push-ups or Handstand push-ups Double-unders Fitness Workout […]