Paramus 9/1/17

GUERRILLA CROSSFIT

Strength Training
Bench Press
2×5, 1×5+

Workout of the Day
21 Sumo deadlift high pull 95#/65#
42 Calorie row
400m Run
15 Sumo deadlift high pull
30 Calorie Row
400m Run
9 Sumo deadlift high pull
18 Calorie row

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 30 minutes:
Teams of 3
200m Team battle rope run
20 Team battle rope squats
20 Team battle rope lateral hops
20 Seconds battle rope (alternate teammates)
20 Alternating team push-ups

*1 minute Team rest every 5 minutes.

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