Paramus 8/9/17

GUERRILLA CROSSFIT

Workout of the Day
‘Tabata’
Double unders/Singles
200m Run (2 minutes to complete)
Sumo deadlift high pulls 95#/65#
200m Run (2 minutes to complete)
Handstand push-ups or push-ups
200m Run (2 minutes to complete)
Burpees
200m Run (2 minutes to complete)

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
3 minutes to complete:
200m Run
*Max Medball cleans in time remaining

Rest 1 minute

3 minutes to complete:
200m Run
*Max Medball thrusters in time remaining

Rest 2 minutes

3 minutes to complete:
200m Run
*Max Medball sit-ups in time remaining

Rest 3 minutes

Repeat.

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