Paramus 8/8/17

GUERRILLA CROSSFIT

Strength Training
Back Squat 20RM

Workout of the Day
18-14-10
Snatch deadlifts 135#/95#
Pull-ups
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800m Run
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9-7-5
Power/squat snatches 135#/95#
Muscle-ups

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 4 minutes:
8 Calorie Bike
8 Slam Balls

Rest 2 minute

As many rounds as possible in 8 minutes:
16 Kettlbell swings
16 Goblet squats

Rest 2 minute

As many rounds as possible in 12 minutes:
24 Calorie row
24 Burpees

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