Paramus 8/7/17

GUERRILLA FITNESS

Strength Training
Weighted Push-ups
3 x Max reps

Workout of the Day
20 Calorie Row
80 Wallballs 20#/14#
20 Calorie Row
80 Sit-ups
20 Calorie Row
80 Russian kettlebell swings 24kg/16kg
20 Calorie Row
80 Box jump overs 24″/20″

Post Results to Wodify.


GUERRILLA HIIT

Workout

As many rounds as possible in 7 minutes:
15 Dumbbell press
15 Dumbbell curls
15 Calorie Row
15 Burpee step overs

1 Minute plank
1 Minute Rest

As many rounds as possible in 7 minutes:
15 Dumbbell flies
15 Dumbbell tricep presses
15 Calorie Row
15 Burpee step overs

1 Minute plank
1 Minute Rest

Repeat.

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