Workout of the Day
Teams of 2
As many reps as possible in 31 minutes:
8 Thrusters 155#/105#
6 Rope climbs
11 Box jumps 30″/24″
400m Run with plate 45#/25#
*Teammate 1 performs AMRAP as Teammate 2 runs 400m with a plate.
*When Teammate 2 returns from the run, Teammate 1 will grab the plate and begin their 400m run.
*Teammate 2 continues the workout where Teammate 1 left off.
*Score total rounds and reps.
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
Rotate stations every minute for 35 minutes:
Bear crawl to jump