Paramus 8/3/17

GUERRILLA CROSSFIT

Strength Training
Deadlift
3×5

Workout of the Day
As many reps as possible in 10 minutes:
10 Power snatches 95#/65#
10 Box jumps 24″/20″
10 Power snatches
20 Box jumps
10 Power snatches
30 Box jumps
10 Power snatches
40 Box jumps
10 Power snatches
*Max box jumps in time remaining

Post results to Wodify.
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GUERRILLA HIIT (High Intensity Interval Training)

Workout
20 Second Bike
30 Seconds Mountain Climbers
40 Seconds Burpees
50 Seconds Air squats
60 Seconds Row

Rest 1 Minute

20 Second Bike
30 Seconds Supermans
40 Seconds Bear crawl to jump
50 Seconds Lunges
60 Seconds Row

Rest 1 minute

Repeat 2x. Total of 3 cycles (30 minutes).

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