Paramus 8/30/17

GUERRILLA CROSSFIT

Workout of the Day
10 Muscle-ups or 15 strict pull-ups
90 Double unders
800m Run
70 Russian kettlbell swings 24kg/16kg
60 Sit-ups
50 Ball slams 20#/15#
400m Run
30 Handstand push-ups or 50 push-ups
200m Run
10 Muscle-ups or 15 strict pull-ups

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
3 Rounds
Team tire flip (90 seconds)
100m Run (1 minute)
Medball cleans (90 seconds)
200m Run (2 minutes)
Medball step-ups (90 seconds)
100m Run (1 minute)
Medball sit-ups (90 seconds)

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