Paramus 8/29/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 5RM

Workout of the Day
5 Rounds
20 Wallballs 20#/14#
10m Overhead walking plate lunges 45#/25#
20 Box jumps 24″/20″
10m Overhead walking plate lunges 45#/25#

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many reps as possible in 30 minutes:
1-2-3-4-5-6-7-8-9-10
Mountain climbers to push-ups
10 Calorie Bike
Half burpee to squats
10 Calorie Bike
Overhead Slam ball lunges to ball slams
10 Calorie Bike
V-ups to supermans
10 Calorie Bike

1 Minute Rest every 4 minutes.

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