Paramus 8/28/17

GUERRILLA CROSSFIT

Strength Training
Back Squat 20RM

Workout of the Day
‘Grace’
30 Clean and jerks 135#/95#

Rest 5 minutes

‘1k Row’

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many reps as possible in 8 minutes:
1, 2, 3, 4, 5…
Dumbbell curls
DB front squats
DB presses

1 Minute rest

6 minutes to complete:
1000m Row

1 Minute rest

As many reps as possible in 8 minutes:
1, 2, 3, 4, 5…
Jumping jacks
Burpees
Box jumps

1 minute rest

6 minutes to complete:
1000m Row

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