Paramus 8/27/17

GUERRILLA FITNESS

Workout of the Day
As many reps as possible in 2 minutes:
7 Deadlifts 95#/65#
7 Thrusters 95#/65#
7 Push-ups
7 Box jumps 24″/20″
*Max pull-ups in time remaining

Rest 1 minute. Repeat 6x for a total of 7 Rounds.

Score pull-ups ONLY.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many rounds as possible in 30 minutes:
10 Calorie Bike
10 Burpees
20 Calorie Row
20 Ball slams
30 Air squats
30 Kettlebell swings
*Every 4 minutes 200m Run (2 minutes to complete)
**Pick up where left off

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