Paramus 8/26/17

GUERRILLA CROSSFIT

Workout of the Day
As many rounds and reps as possible in 5 minutes:
5 Power snatches 95#/65#
10 Lateral burpees

Rest 1 minute

As many rounds and reps as possible in 5 minutes:
5 Toes 2 bar
10 Calorie row/bike

Rest 1 minute

As many rounds and reps as possible in 10 minutes:
5 Power snatches
10 Lateral burpees
5 Toes to bar
10 Calorie row/bike

Post results to Wodify.

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