Paramus 8/23/17

GUERRILLA CROSSFIT

Workout of the Day
5 Minute clock:
12 Clean and jerks 135#/95#
then
As many rounds as possible in time remaining:
3 Deadlifts 135#/95#
6 Push-ups
9 Burpees

Rest 1 minute. Repeat 2x for a total of 3 rounds.

Score full rounds ONLY.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
7 Rounds
Box jumps (30 seconds)
Kettlebell swings (30 seconds)
Burpee (30 seconds)
Max calorie row (90 seconds)
1 minute rest

*Movement variations will be added each round.

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