Paramus 8/22/17

GUERRILLA CROSSFIT

Strength Training
Power/Squat Snatch
3×3

Workout of the Day
10-9-8-7-6-5-4-3-2-1
Overhead squats 95#/65#
*10 Calorie Row/Bike after each set

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
‘Tabata’
Calorie bike
200m Run (3 minutes to complete)
Ball slams
200m Run (3 minute to complete)
Sit-ups
200m Run (3 minutes to complete)
Jumping pull-ups
200m Run (3 minutes to complete)
Push-ups
200m Run (3 minutes to complete)

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