Paramus 8/2/17

GUERRILLA CROSSFIT

Workout of the Day
As many rounds and reps as possible in 7 minutes:
7 Front squats 95#/65#
7 Burpees
14 Calorie row

Rest 2 minutes

As many rounds and reps as possible in 7 minutes:
7 Push presses 95#/65#
7 Pull-ups
14 Calorie row

Rest 2 minutes

As many rounds and reps as possible in 7 minutes:
7 Thrusters 95#/65#
7 Burpee pull-ups
14 Calorie Row

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
30 minutes to complete:
20-18-16-14-12-10-8-6-4-2
Kettlebell swings
Goblet squats
Sit-ups
Box jumps
*Max row in time remaining

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