Paramus 8/21/17

GUERRILLA CROSSFIT

Workout of the Day
‘Fatal 40’
40 Wallballs 20#/14#
40 Hang power cleans 95#/65#
40 Pull-ups
40 Deadlifts 95#/65#
40 Push-ups
40 Box jumps 24″/20″
40 Kettlebell swings 24kg/16kg
40 Toes to bar
40 Air squats
40 Hang power snatches 95/65#
40 Double unders (80 singles)
40 Sit-ups
40 Burpees

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
12 minute clock:
2k Row
As many rounds as possible in time remaining:
5 Burpees
10 Air squats
15 Kettlebell swings

Rest 3 minutes

12 minute clock:
80 Calorie Bike
As many rounds as possible in time remaining:
5 Burpees
10 Air squats
15 Kettlebell swings

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