Paramus 8/20/17

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GUERRILLA CROSSFIT Workout of the Day 6 Minutes to complete: 20 Sumo deadlift high pulls 95#/65# 10 Pull-ups 20 Front rack lunges 10 Pull-ups 20 Push presses *Max muscle-ups or strict pull-ups in time remaining Rest 2 minutes. Repeat 2x for a total of 3 Rounds. Score Muscle-ups/Strict pull-ups ONLY. Post results to Wodify. GUERRILLA […]