Workout of the Day
6 Minutes to complete:
20 Sumo deadlift high pulls 95#/65#
20 Front rack lunges
20 Push presses
*Max muscle-ups or strict pull-ups in time remaining
Rest 2 minutes. Repeat 2x for a total of 3 Rounds.
Score Muscle-ups/Strict pull-ups ONLY.
Post results to Wodify.
GUERRILLA HIIT (High Intensity Interval Training)
As many reps as possible in 30 minutes:
10 Dumbbell bench press
10 Seated dumbbell curl and press
20 Air squats
20 Box jumps
30 Mountain climbers
Rest 1 minute (individual rest)