Paramus 8/17/17

GUERRILLA CROSSFIT

Strength Training
Push/Split Jerk
3×3

Workout of the Day
As many reps as possible in 13 minutes:
3 Deadlifts 225#/135#
6 Calorie row
6 Deadlifts
9 Calorie row
9 Deadlifts
12 Calorie row
12 Deadlifts
15 Calorie row
and so on….

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many reps as possible in 5 minutes:
10 Calorie bike
15 Dumbbell clean thrusters
20 Mountain climbers

3 minutes to complete:
200m Run

As many reps as possible in 5 minutes:
10 Burpees
15 Box jumps
20 Kettlebell swings

3 minutes to complete:
200m Run

Repeat

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