Paramus 8/16/17

GUERRILLA CROSSFIT

Workout of the Day
3 Rounds
10 Power snatches 95#/65#
10 Box jumps 24″/20″
10 Knees to elbow
—————–
600m Run
—————–
2 Rounds
10 Power snatches 95#/65#
10 Box jumps 24″/20″
10 Knees to elbow
—————–
400m Run
—————–
1 Round
10 Power snatches 95#/65#
10 Box jumps 24″/20″
10 Knees to elbows
—————–
200m Run

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Teams of 2
7 Rounds (28 minutes)
15 Seconds On/15 Seconds Transition, rotate through:
Bike
Battle ropes
Half burpees
Wallballs
Box jumps
Lunges
Ring rows
Ball slams

Leave a Reply

Select Your Gym