Paramus 8/15/17

GUERRILLA CROSSFIT

Workout of the Day
‘Holleyman’
30 Rounds
5 Wallballs 20#/14#
3 Handstand push-ups
1 Power clean 225#/155#

Scale:
30 Rounds
5 Wallballs
5 Push-ups
2-3 Power cleans (light)

*U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many reps in 2 minutes:
10 Calorie Bike
Max Slam balls

As many reps as possible in 3 minutes:
20 Calorie Row
Max Kettlebell swings

As many reps as possible in 4 minutes:
400m Run
Max Burpees

Rest 3 Minutes

Repeat.

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