Paramus 8/14/17

GUERRILLA CROSSFIT

Strength Training
Bench Press
2×5, 1×5+

Workout of the Day
80-60-40-20
Double unders/Singles (2x)

40-30-20-10
Russian kettlebell swings 24kg/16kg

20-15-10-5
Pull-ups

*5 Burpees after each set of movements

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
As many reps and rounds as possible in 10 minutes:
5 Push-ups
10 Shoulder taps
5 Push-ups
10 Squat jumps
20 Lunges
10 Squat jumps
20 Sit-ups
40 Second plank
20 Sit-ups

Rest 2 minutes

3 minutes:
Max Row

Repeat

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