Paramus 8/14/17

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GUERRILLA CROSSFIT Strength Training Bench Press 2×5, 1×5+ Workout of the Day 80-60-40-20 Double unders/Singles (2x) 40-30-20-10 Russian kettlebell swings 24kg/16kg 20-15-10-5 Pull-ups *5 Burpees after each set of movements Post results to Wodify. GUERRILLA HIIT (High Intensity Interval Training) Workout As many reps and rounds as possible in 10 minutes: 5 Push-ups 10 Shoulder […]