Paramus 8/13/17

GUERRILLA CROSSFIT

Workout of the Day
50 Deadlifts
500m Run
40 Power cleans
400m Run
30 Front squats
300m Run
20 Push jerks
200m Run
10 Clean and jerks
100m Run

Rx: 135#/95#

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
Work:Rest
10:10, 20:20, 30:30, 40:40
Bike
200m Run
Kettlebell swings
200m Run
Goblet squats
200m Run
Burpees
200m Run
Row
2oom Run

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