Paramus 8/12/17

GUERRILLA CROSSFIT

Workout of the Day
3 minutes to complete:
10 Calorie row/bike
15 Push-ups
20 Air squats
25 Russian kettlebell swings 24kg/16kg
*Max burpees in time remaining

Rest 1 Minute. Repeat 4x for a total of 5 Rounds.

Post results to Wodify.

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