Paramus 8/10/17

GUERRILLA CROSSFIT

Strength Training
Power clean
3×3

Workout of the Day
5 Rounds
10 Thrusters 95#/65#
10 Toes to bar

Post results to Wodify.


GUERRILLA HIIT (High Intensity Interval Training)

Workout
30 Minutes to complete:
20-18-16-14-12-10-8-6-4-2
Row
Push-ups
Ball slams
then
*Max Bike in time remaining

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