Montclair 9/1/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5

Fitness/Performance Workout of the Day
KALSU (modified)
100 Power cleans 135#/95#
Every minute, 3 Burpees
Note: Including the initial minute

18min CAP

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GUERRILLA HIIT

Workout
Every minute on the minute for 30 minutes
Ring pulls
Squats
Push-ups
Lunge (L) – Squat – Lunge (R)
Rest

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