Montclair 8/9/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5

Fitness Workout of the Day
As many rounds and reps as possible in 15minutes
21 Kettlebell swings
15 V-ups
9 Burpees

Performance

As many rounds and reps as possible in 15minutes
21 Kettlebell swings
9 Toes to bar
9 Burpees

Minute 16-21
Accumulate as much time in a plank

Post results to Wodify.

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GUERRILLA HIIT

Workout
30 Minutes to complete:
15-14-13-12-11-10-9…-1
Competition push-ups
Goblet squats
Sit-ups
Kettlebell swings
Box jumps

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