Montclair 8/8/17

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5

Fitness/Performance Workout of the Day
1 Round
400m Run
30 Deadlifts
Then…
2 Rounds
200m Run
15 Hang power cleans
Then…
3 Rounds
100m Run
10 Push presses

RX: 135#/95#

Post results to Wodify.

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GUERRILLA HIIT

Workout
Tabata
Jumping pull-ups
Battle ropes
Jumping lunges
½ Burpee

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