Montclair 8/6/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 3×5

Fitness Workout of the Day
As many rounds as possible for 12minutes
5 Power cleans 135#/95#
4 Front squats 135#/95#
3 Push jerks 135#/95#

Performance Workout of the Day
Every minute on the minute for 12 minutes
3 Power cleans 185#/125#
3 Front squats 185#/125#
3 Push jerks 185#/125#

Post results to Wodify.

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