Montclair 8/6/17

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GUERRILLA CROSSFIT Strength Training Deadlift 3×5 Fitness Workout of the Day As many rounds as possible for 12minutes 5 Power cleans 135#/95# 4 Front squats 135#/95# 3 Push jerks 135#/95# Performance Workout of the Day Every minute on the minute for 12 minutes 3 Power cleans 185#/125# 3 Front squats 185#/125# 3 Push jerks 185#/125# […]