Montclair 8/5/17

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5

Fitness/Performance Workout of the Day
As many rounds as possible in 15minutes
15 Med-ball cleans
200m Run

Post results to Wodify.

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GUERRILLA HIIT

Workout
30min to complete
4:1 work/rest
50 squats
50 Sit-ups
40 Kettlebell swings
40 Burpees
30 Box jumps
30 Wall-balls
20 Lunges
20 Med-ball cleans
10 squats
10 Sit-ups
10 Kettlebell swings
10 Burpees
10 Box jumps
10 Wall-balls
10 Lunges
10 Med-ball cleans

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