Montclair 8/3/17

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GUERRILLA CROSSFIT Strength Training Front squat 3×5 Fitness/Performance Workout of the Day As many rounds as possible in 16minutes 20 Double unders 100m Run 1 Rope climb or 3 Chin-ups Post results to Wodify. _________________________________ GUERRILLA HIIT Workout As many rounds and reps as possible in 20 minutes 3 Dumbbell deadlifts 3 Dumbbell hang power […]