Montclair 8/3/17

GUERRILLA CROSSFIT

Strength Training
Front squat 3×5

Fitness/Performance Workout of the Day
As many rounds as possible in 16minutes
20 Double unders
100m Run
1 Rope climb or 3 Chin-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 20 minutes
3 Dumbbell deadlifts
3 Dumbbell hang power cleans
3 Dumbbell push press
3 Burpees
6 Dumbbell deadlifts
6 Dumbbell hang power cleans
6 Dumbbell push press
6 Burpees
9 Dumbbell deadlifts
9 Dumbbell hang power cleans
9 Dumbbell push press
9 Burpees
1 Minute rest

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