Montclair 8/31/17

GUERRILLA CROSSFIT

Strength Training
Bench press 3×5
Superset with
Strict Pull-ups

Fitness/Performance Workout of the Day
As many rounds as possible in 15minutes
400m Run
30 Russian kettlebell swings
200m Run
10 Toes to bar

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GUERRILLA HIIT

Workout
As many rounds as possible in 5 minutes
10 Dumbbell ground to overhead
5 Burpees

1 Minute rest

As many rounds as possible in 5 minutes
10 Dumbbell press
5 Burpees

1 Minute rest

As many rounds as possible in 5 minutes
10 Renegade rows
5 Burpees

1 Minute rest

Repeat x1 for a total of 2 rounds

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