Montclair 8/30/17

GUERRILLA CROSSFIT

Strength Training
Back squat 3×5

Fitness/Performance Workout of the Day
3 Rounds
10 Dumbbell push-presses
200m Run
Then
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25 Moneyballs
Then
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3 Rounds
10 Dumbbell Thrusters
100m Sprints

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GUERRILLA HIIT

Workout
As many rounds as possible in 30 minutes
4:1 work/rest
10 Bob & weave squats
10 Alt knee tap push-ups
10 Side lunge (R)
10 Sit-ups
10 Side lunge (L)
10 Box jumps

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