Montclair 8/28/17

GUERRILLA CROSSFIT

Strength Training
Power snatch 4×3

Fitness Workout of the Day
As many rounds as possible in 20 minutes
200m Run
15 Push-ups
30 Air squats
45 Double unders

Performance Workout of the Day
1 Mile run
100 Push-ups
200 Air squats
300 Double-unders

20min CAP

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GUERRILLA HIIT

Workout
As many reps as possible in 10 minutes
1, 2, 3, 4, 5…
Squats
Kettlebell swings

1 Minute rest

2K Row

1 Minute rest

As many reps as possible in 10 minutes
1, 2, 3, 4, 5…
Squats
Kettlebell swings

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