Montclair 8/27/17

GUERRILLA CROSSFIT

Strength Training
Press 5-3-1

Fitness Workout of the Day
10-9-8-7-6-5-4-3-2-1
Deadlift
Hang squat clean
Push press

*Maintain same weight throughout
**10 Calorie bike after each set
***30 MINUTE CAP

Performance Workout of the Day
10-9-8-7-6-5-4-3-2-1
Deadlift
Hang squat clean
Push press

*Increase weight by 5# each set
**10 Calorie bike after each set
***30 MINUTE CAP

Post results to Wodify.

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