Montclair 8/26/17

GUERRILLA CROSSFIT

Strength Training
Back squat 5-3-1

Fitness/Performance Workout of the Day
5 Rounds
400m Run
30 Kettlebell swings (Russian)
20 Push-ups
10 Pull-ups

Post results to Wodify.

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GUERRILLA HIIT

Workout
As many rounds and reps as possible in 30 minutes
4:1 work/rest
100m Row
10 Squats
10 Push-ups
150m Row
15 Squats
15 Push-ups
200m Row
20 Squats
20 Push-ups
250m Row
25 Squats
25 Push-ups
And so on…

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