Montclair 8/25/17

GUERRILLA CROSSFIT

Strength/Skill
Coach’s Choice

Fitness/Performance Workout of the Day
10 Rounds
10 Rack lunges
15 Push-ups
30 Double unders

Post results to Wodify.

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GUERRILLA HIIT

Workout
Teams of 2
50-40-30-20-10
Bike calories / Ball slams

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