Montclair 8/24/17

GUERRILLA CROSSFIT

Strength Training
Deadlift 5-3-1

Fitness/Performance Workout of the Day
50 Toes to bar
50 Wall-balls 20#/14#
50 Burpees
50 Alternating dumbbell snatch 45#/30#

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GUERRILLA HIIT

Workout
30 minutes to complete
2K Row

Then

As many rounds and reps as possible in time remaining:
1 Minute plank
10 Squats
10 Ring pulls
1 Minute rest

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