Montclair 8/22/17

GUERRILLA CROSSFIT

Strength Training
Pendlay row 3×10

Fitness/Performance Workout of the Day
20 Burpees
20 Hang squat cleans
20 Pull-ups
20 Hang squat cleans
20 Burpees

Post results to Wodify.
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GUERRILLA HIIT

Workout
30 Minutes

10 Tuck jumps
100m Sprint

20 High knees
200m Run

40 Squats
400m Run

60 Jumping jax
600m Run

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