Montclair 8/2/17

GUERRILLA CROSSFIT

Strength Training
Push press or Push jerk 3×5

Fitness/Performance Workout of the Day
12 Rounds
5 Pull-ups
10 Push-ups
20 Lunges
Then…
800m Run

Post results to Wodify.
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GUERRILLA HIIT

Workout
3 Minute round
6 slam balls
6 push-ups
6 Box jumps
Rest 1 minute

Repeat 4x for a total of 5 rounds

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