Montclair 8/21/17

GUERRILLA CROSSFIT

Gymnastics
10 Minutes, 30 on 30 off
Handstand hold

Fitness/Performance Workout of the Day
As many rounds and reps as possible in 10 minutes
10 Ground to overhead 135#/95
10 Calorie bike

Post results to Wodify.

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GUERRILLA HIIT

Workout
Tabata
Pulsing lunge (r)
Burpees
Pulsing lunge (l)
Burpees
Ring pulls
Jump squats
Push-ups
Jump squats

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